A team of undergraduate students from the Thessaloniki-primarily based American Farm School had been analyzing the importance of the Mediterranean weight loss program, mainly specializing in conventional Greek spoon candies.
Known in Greek as “glyko to koutaliou,” they are candy preserves, served in a spoon as a gesture of hospitality in Greece. They can be made from almost any fruit, but sour and bitter fruits are most commonplace. They may also be made with out fruit.
Under the supervision of Food Science and Technology Department professor Tryphon Adamidis, the American Farm School studies group found that the candies — in this situation wild cherry — preserve pretty huge portions of antioxidants.
“Because of the sugar, many humans don’t just like the sweet,” Dr. Adamidis stated. “We desired to research whether or not any of the nutritional cost of the fruit stays after such remedy, or if we’re just eating sugar with out fee.”
Laboratory analysis discovered that the cherries, notwithstanding processing, retained 80% of the polyphenols and 50% of the flavonoids as compared to fresh fruit, suggesting that the conventional candy is a more fit alternative than maximum dessert alternatives.
According to Adamidis, the findings verify that no matter being boiled in sugar syrup, the chocolates do no longer lose treasured nutrients.
For that very cause, Manhattan-based Chef Maria Loi is a champion of spoon candies as cakes, which she regularly serves to purchasers at her eponymous Loi Estiatorio in Midtown.
“Although we use sugar, the dietary factors of the fruits stay intact,” Loi told The Pappas Post. “This does now not suggest that their excessive sugar concentration is ‘good’ for you, however, the nutritional fee of spoon candies makes them higher than most desserts.”
Spoon candies are very popular in Greece, with every vicinity having its personal distinctiveness, normally associated with the end result or vegetation that grow there.
The goodies fall beneath the wider scope of the Mediterranean food plan, which has been acclaimed as one of the healthiest international.
Various research has discovered that the diet can lessen cardiovascular disorder, most cancers hazard, high blood pressure, type 2 diabetes, metabolic syndrome, neurological sicknesses inclusive of Parkinson’s and Alzheimer’s and different comparable diseases.
The Pappas Post published a novice’s guide on how to include the Mediterranean weight loss program into each day regimen.
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